What is being healthy anyway?

Tag Archive for Raw

• Purpose of this site:

  A compilation of recipes that I have found on the web and wanted a '1-stop shop' to find them. Because I didn't want to lose any of these recipes, I opted to type out the recipe in full and password protect it rather than link to the original site. This way I don't have to worry about losing the recipe due to the site author taking it down, moving it....etc. I will be doing up a post with links to all the sites I found recipes on and encourage you to visit these sites as most of them have many good recipes and information

• Did you know…

  Lucuma is an exotic Peruvian fruit once known as the "Gold of the Incas". Pronounced Loo- Ku- Mah, it is a raw, gourmet, organic, low- glycemic sweetener that creates a rich and creamy texture and imparts a subtle maple flavor. Lucuma is low in acid, low in sugar and contains an excellent source of carbohydrates, fiber, vitamins, especially B3, and minerals. It is especially abundant in beta-carotene, niacin and iron with significant amounts of calcium and phosphorus
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