Three Bean Salad
 
 
This is a very good bean salad. You can experiment with the ingredients and still have a delicious side dish.
Recipe type: Salad
Serves: 4
Ingredients
  • 1½ cans (22 oz) mixed beans
  • 2 green onions, chopped
  • ½ stalk celery, sliced
  • ½ sliced purple onion (more or less to taste)
  • 1 tomato, diced
  • Diced sweet pepper to taste
  • ¼ cup cider vinegar
  • 2 tablespoons vegetable oil
  • 1-1/2 teaspoons honey
  • ¼ teaspoon ground dry mustard
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon onion powder(optional)
  • ⅛ teaspoon ground cayenne pepper (optional)
Instructions
  1. In a bowl, gently mix the beans, green onions, celery, purple onion, tomatoes and pepper. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Information
Serving size: 1 Calories: 276 Fat: 9.2g Saturated fat: 1.8g Trans fat: 0g Carbohydrates: 38.8g Sugar: 4.2g Sodium: 650mg Fiber: 11.3g Protein: 12.5g Cholesterol: 0mg
Recipe by What is being healthy anyway? at http://conniet.ca/2013/06/three-bean-salad/