Archive for August 6, 2013

Apple Carrot Beet Pie

Apple Carrot Beet Pie
From Dr Joel Furhman
Recipe type: Dessert
Serves: 8
Ingredients
  • CRUST
  • 1 cup almonds
  • 1 cup dates, pitted
  • 2 tablespoon chia seed ground
  • ⅓ cup oatmeal, ground.
  • ¼ cup water
  • FILLING:
  • ½ cup Muscat or other sweet dessert wine
  • 1 cup unsulfured dried apples, chopped
  • 3 apples, grated
  • ⅓ cup raisins
  • ¼ cup walnuts
  • 1½ cups shredded carrots and beets
  • 1/ 2 cup shredded coconut
Instructions
  1. Blend or food process the almonds and oatmeal. Mash dates with water and ground chia seeds to make a date chia paste and kneed this paste into the oat/almond flour. Then press into glass pie plate.
  2. Mix and marinate the chopped dried apples with the wine overnight in fridge. Then blend together the apples, walnuts, raisins, and dried apple mixture and when smooth, mix in a bowl with the shredded carrots, beets and coconut and spread over pie crust pressing it down into the pie. Let sit in refrigerator with glass plate on top
Nutrition Information
Serving size: ⅛ of pie Calories: 285 Fat: 10.9g Saturated fat: 2.1g Trans fat: 0.0g Carbohydrates: 46.1g Sugar: 32.8g Sodium: 23mg Fiber: 7.7g Protein: 5.6g Cholesterol: 0mg

 

 

 

Orange Sesame Dressing

Orange Sesame Dressing
This is from Dr Joel Furhman
Recipe type: Dressing
Serves: 10 tbs
Ingredients
  • 2 tbsp unhulled sesame seeds
  • ¼ cup raw cashew nuts or ⅛ cup raw cashew butter
  • 2 oranges, peeled and diced
  • 2 tbspbalsamic vinegar
  • Orange juice, if needed to adjust consistency
Instructions
  1. Blend ingredients in blender
Nutrition Information
Serving size: 1 tbs Calories: 52 Fat: 2.5g Saturated fat: 0g Trans fat: 0g Carbohydrates: 6.8g Sugar: 4.3g Sodium: 1mg Fiber: 1.2g Protein: 1.3g Cholesterol: 0mg