Archive for July 5, 2013

100 – 150 Calorie Snacks

Who doesn’t like to snack?  In fact, snacking is good for you.  If you want to lose weight, you should eat five or six small meals or snacks per day. Your body burns calories by digesting food, so if you’re feeding yourself at regular intervals throughout the day you’re burning more calories.

 

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Protected: Sweet Potato Picnic Salad

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Protected: Steamed Mexican Corn on the Cob

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Protected: Herb Tomato Soup

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Protected: Sprouted Quinoa Salad #2

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Protected: Spicy Cucumber Dill Soup

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Almond and Hemp Milk Yogurt

 

I followed the recipe from Lexie’s kitchen for this recipe.  Please click on the image above to go the her site.

Pumpkin Pie Spice

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Pumpkin Pie Spice
No pumpkin pie spice? Not a problem. Follow this easy recipe to make your own
Serves: 8
Ingredients
  • 4 tsp ground cinnamon
  • 2 tsp ground ginger
  • 1 tsp Allspice
  • 1 tsp nutmeg
Instructions
  1. Mix ingredients in a bowl. Store in an airtight container.
Nutrition Information
Serving size: 1 tsp Calories: 7 Fat: 0.2g Saturated fat: 0g Trans fat: 0g Carbohydrates: 1.6g Sugar: 0g Sodium: 0mg Fiber: 1.6g Protein: 0.1g Cholesterol: 0mg

Protected: Homemade Larabars

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