Water Kefir

kefir

Water kefir (pronounced ke-feer) is a probiotic drink made from water kefir grains.  I have started drinking this instead of sodas or commercially flavored water.

Below are links to some informative water kefir sites.

http://www.culturesforhealth.com/water-kefir-frequently-asked-questions-faq

http://wellnessmama.com/2261/how-to-make-water-kefir-soda/

http://tibicos.org/faq/kefir-health-benefits/

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