Apr 7, 2015….

Wow…it’s been awhile  I hope to be adding some more recipes in the near future.


Jan 26, 2014…

A new year and a few pounds to lose  🙁  Just finally getting back into routine, have lost a few pounds, and starting to feel good about myself again.  Hopefully I am now back on track and will be back to my previous self by summer.


July 28…

“Strength is the ability to break a chocolate bar into 4 pieces and then eat just one of those pieces”

I have been quite weak lately  🙁


July 26, 2013…

“A diet means temporary changes with temporary results.  I’m not dieting, just making healthier choices for good”


July 1, 2013…

The yogurt turned out OK.  I didn’t flavor it right off the bat so for plain yogurt it didn’t taste all that bad.  Texture and thickness were OK.  But, I decided to put it in a blender with some thawed raspberries to add some flavor.  Now I have more of a yogurt drink.  It tastes quite good but it got rather thin.  Will have to play with and figure out the right combinations.  Overall, for my first try at it I would say it went pretty well.  At least it wasn’t a throw away batch!


June 29, 2013…

Well, I tried making home made yogurt for the first time.  Haven’t tasted it yet as it cultured overnight and now has to sit in the fridge for 6 hours.  Once I have tasted it I will determine whether or not to post the recipe I used.  Keep your fingers crossed!


Hi.  Welcome to my blog.

I have chosen health and nutrition as the main topic as I find that very interesting.  I try to practice clean and/or plant strong eating at least 85% of the time.  I even throw some ‘raw’ recipes in to the mix.

I hope you enjoy the recipes I post.  They are some of my favorites.

Hope to hear from you!



  1. Beverly Barrack says:

    Looking good! Hope to see lots more soon. Love ya

  2. admincatt999 says:

    Thanks! I’ll keep adding slow but sure 🙂

  3. Geri says:

    Hi Connie….finally made it here. Will keep coming back. 🙂

  4. Bev says:

    Hi Connie,

    It’s looking better all the time. Keep the recipes coming please.

  5. Bev says:

    Hi Connie,
    Been a long time since I have been here. It looks great. Going to make the Date Candy. Yummm

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